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Nutrition

Nutrition is always an important part of training for any event. With increased activity comes the need for more calories.

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Health Tips

Delivering more than just groceries to your doorsteps, SPUD.ca gives lifestyle advice from acclaimed professionals to our riders.

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Strength & Conditioning Tips

Part of a training program for any big ride incorporates cross-training and recovery elements, which play an important role in helping you become a stronger cyclist and preventing injuries by correcting muscular imbalances.

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Training Program

Enjoy the wealth of information from Training Programs to Safety tips!

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